Whether you’re sober, sober-curious, trying to cut back, or questioning your relationship with substances, it can help talk about it. We could explore what’s behind your use, what you’re coping with, and what change might look like. We can cover:

• Coping skills and emotion regulation

• Managing cravings, triggers, and social pressure

• How shame, trauma, or stress impact use

• Alternatives to 12-step programs and rehab