You don’t have to navigate this world alone. Therapy is a space where you can find support and not have to face your challenges by yourself. In individual therapy, we’ll create a space where you can openly share what’s going on for you without fear of judgment. I may ask questions or encourage you to dive deeper into your thoughts and feelings. I may make suggestions and will share my observations, but you’re not obliged to take them or agree with them.

I try to be mindful of the various systems you operate within as you bring them into the room. These can include your family, friends, household, colleagues, and neighborhood, as well as broader societal systems such as racism, sexism, capitalism, transphobia, homophobia, and other forms of oppression. These contexts are constantly impacting you, so I believe it can be beneficial to bring them into our work together.

The relationship between you and your therapist is key to your healing, so it’s important you feel we are a good match. I’m always open for feedback and will check in with to see how you think your treatment is going.